Foods rich in supplements needed for our kids with Autism

B5:
Rice bran, brown rice, sun flower seeds, avacado, shittake mushrooms,corn, sweet potato, cauliflower, eggs, broccoli, collard greens, dried tomatoes, Squash
B6:
Rice bran, brown rice, sun flower seeds, dried herbs and spices, raw pista, raw garlic, hazelnut, potatoes, spinach, avacado, banana, rajma, cashews, chickpeas, masoor dal
DMG:
Whole brown rice, pumpkin & sesame seeds, sun flower seeds, apricot kernels
Magnesium:
Spinach, Squash and Pumpkin Seed & other nuts and seeds, brown rice, avacado